Try holding perfectly still for a few moments to calm your body. As orgasm approaches, take long, deep breaths.Learn to relax and avoid an excess build-up of energy in the pelvis. Let go of tension in the jaw, buttocks, and legs.Do this in sets of 10, at least 3 times a day, to build muscle control.ĭuring vaginal, anal, or oral sex, you’ll need to maintain control over your muscles.Keep the muscles in your buttocks, thighs, and abdomen relaxed. Focus on contracting your pelvic floor muscles only.Hold for three seconds, then relax for three seconds. You can do these exercises while lying down, sitting, standing, or even walking.Now you have a sense of where those muscles are. Stop urinating midstream or tighten the muscles that keep you from passing gas. The Mayo Clinic offers these exercise techniques: Flexing your pelvic muscles just before ejaculation is key. It takes a lot of muscle control, so get in the habit of doing Kegel exercises. You can abstain from sex or you can learn to have an orgasm without ejaculating.
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